A recipe for quieting a mind

Ingredient List:

  • 2 whole hiking boots (well worn is good. Brand new is good too, just add a few band aids to the ingredient list as you wear them in) 
  • Enough water to keep everything hydrated
  • 1 Cup adventure
  • Equal parts curiosity and confidence
  • 1/2 Cup silence
  • A sprinkle of sunshine
  • One stick sunscreen
  • A dash of wild animal sightings

Steps:

  1. Mix everything together, stirring gently to combine.
  2. Pour into yourself and start walking. Take your time and don't feel the need to rush this process. This is a low and slow recipe, not a flash in the pan.  
  3. Feel free to incorporate any add-ins that you like: dog or human hiking buddies would be a nice addition. And don't be afraid of a rain coat! It might seem like a bold choice but I assure you, it blends in well with the other ingredients. 
  4. You'll know it's finished when your brain has quieted down and you have a smile on your face for no particular reason; when you're focused on the upcoming steps, what's ahead on the trail, and not all of those unanswered emails or the meal planning for the week. 

I hope this recipe becomes a beloved and well used one in your arsenal. Maybe even a weekly staple?! 
If you try it, let me know how it worked out for you and what you have added or subtracted from your ingredient list. I can't wait to hear from you. 

Have fun, be safe, and love on each other.
Alix